A small weekly check-in

1. 1Lately, how often have you felt genuinely seen by your partner?

   Most days Some days Rarely lately
2. 2How much unhurried, non-logistics time have you shared this week?

   A good amount A little Almost none
3. 3When did you last tell each other something you appreciated?

   In the last day or two Sometime this week I can’t remember
4. 4Is there something you’ve been meaning to say but haven’t?

   Not really Maybe one thing Yes, a few things
5. 5How would you describe the overall tone between you this week?

   Warm and easy Fine, a bit distant Tense or quiet

A few questions are still unanswered — no pressure, just whenever you’re ready.